Guided Trail Running
Immerse yourself in the powerful energy of the Tremblant mountain landscape as you run scenic, challenging trails at a pace that is relaxed and social. Imagine running through the trails on a morning run by the river, tuning in your body's signals to help you achieve the effortlessness of running.
Become a durable, strong, motivated runner using tools and techniques that will keep you healthy. Through our practical running form clinics and informative discussions, we will teach you how to build a consistent and sustainable running practice that fits into your busy schedule.
Yoga + Therapy balls
This type of yoga focus on improving range of motion, eliminating pain, strengthening musculature around the joints, down regulating the nervous system and preparing the body for optimum performance/recovery. It targets body regions but take an integrated whole body approach.
Kinesiology uses movement as a preventive treatment and to improve performance with developing maximum body control, strength and usable ranges of motion.
Photographer : Justin Pugliese - @picsbypugsy